How Physical Activity Boosts Mental Health and Tips to Get Out of a Rut

What is Bipolar Disorder?

Bipolar disorder, formerly known as manic-depressive illness, involves changes in mood, energy, activity levels, and the ability to carry out day-to-day tasks. The disorder is typically categorized into three types:

1. Bipolar I Disorder: Characterized by manic episodes that last at least seven days or by manic symptoms that are so severe that immediate hospital care is needed. Depressive episodes occur as well, typically lasting at least two weeks.
2. Bipolar II Disorder: Characterized by manic episodes that last at least seven days or by manic symptoms that are so severe that immediate hospital care is needed. Depressive episodes occur as well, typically lasting at least two weeks.
3. Cyclothymic Disorder (Cyclothymia): Characterized by manic episodes that last at least seven days or by manic symptoms that are so severe that immediate hospital care is needed. Depressive episodes occur as well, typically lasting at least two weeks.

Recognizing the Symptoms

Bipolar disorder manifests through a range of symptoms during manic and depressive episodes. Understanding these can help in recognizing the condition and seeking appropriate treatment.

Manic Symptoms:

• Increased energy, activity, and restlessness
• Euphoric mood or irritability
• Racing thoughts and rapid speech
• Decreased need for sleep
• Grandiose ideas and overconfidence
• Impulsiveness and poor decision-making

Depressive Symptoms:

• Persistent feelings of sadness or emptiness
• Fatigue or loss of energy
• Difficulty concentrating or making decisions
• Changes in appetite or sleep patterns
• Feelings of worthlessness or guilt
• Thoughts of death or suicide

Causes and Risk Factors

The exact cause of bipolar disorder is unknown, but several factors may contribute to its development:

1. Genetics: A family history of bipolar disorder increases the risk
2. Biological Differences: People with bipolar disorder may have physical changes in their brains.
3. Neurotransmitter Imbalances: Problems with the regulation of neurotransmitters like serotonin, dopamine, and norepinephrine may play a role.
4. Environmental Factors: Stressful life events, trauma, or significant changes in life circumstances can trigger or exacerbate the condition

Treatment and Management

Bipolar disorder is a lifelong condition that requires ongoing treatment. At Preston Hollow Health and Wellness, we offer a multi-faceted approach to managing the disorder, including:

Medication: Mood stabilizers, antipsychotic medications, and antidepressants can help manage symptoms. Regular monitoring and adjustments by a healthcare provider are essential to finding the right balance.

Therapy: Psychotherapy, such as cognitive-behavioral therapy (CBT) and family-focused therapy, can provide support and strategies for coping with the challenges of bipolar disorder.

Lifestyle Adjustments:

• Routine: Establishing a regular daily schedule can help stabilize mood swings.
• Sleep: Maintaining a consistent sleep pattern is crucial.
• Exercise: Regular physical activity can improve mood and overall health.
• Diet: Eating a balanced diet supports overall well-being.

Support Systems: Building a strong support network of family, friends, and support groups can provide emotional backing and understanding.

While bipolar disorder presents significant challenges, many individuals lead fulfilling lives with the right treatment and support. It's important to stay informed, adhere to treatment plans, and communicate openly with healthcare providers.

At Preston Hollow Health and Wellness, we are committed to supporting those affected by bipolar disorder. If you or a loved one is experiencing symptoms, reach out to us. Our team of dedicated professionals is here to provide compassionate care and guide you towards effective management of the condition.